Hi Everyone,
Congratulations, you are half way through the 4 week intensive. I trust you're all sticking to your guidelines! :)
A few of the changes you've made that may have been hard at the start may be starting to get a little easier at this point? Perhaps this won't be the case for all the changes you've made, however after another 2 weeks and I'm sure some of these changes will become healthy new habits that just happen automatically.
Good luck with the second half of the 4 week intensive. Remember your results will be a reflection of 1) How strict you implement your guidelines and 2) How strict you set your guidelines in the first place. Post your challenges and success at the 2 week mark to comments.
Cheers all,
PJ
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