Ignite 4 Week Intensive

This blog has been put in place to share your experiences with the 4 week Intensive and to hear how others are going with the program. From our experiences the best results have been achieved when people have undertaken this journey with someone else. This blog will enable you to share the highs and lows of the next 4 weeks with others who are experiencing the same thing. We will be regularly updating the blog with informative, practical and inspiring content to encourage and inspire you.

Monday, September 21, 2009

Measurements

Welcome to the final week everyone!

I will be in contact with you all this week to arrange times to do your post 4 Week Intensive measurements. It is important that you are not dehydrated at the time of your measurement which means 1) No training immediately before your measurements and 2) avoid alcohol the night before your measurements.

I will be asking you about what aspects of the 4 week intensive you will be continuing to implement long term so start thinking!

Cheers All,

PJ

Ignite 4 Week Intensive

Monday, September 21, 2009

Measurements

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