Often dietary advice is very general in nature and when it comes time to implement this new information you simply don't know where to start. Below are examples of two ideal days to give you some more idea's on how to keep up the good work from here on!
DAY 1
Breakfast- Natural low fat yogurt, low fat cottage cheese, musli, raspberrys, almonds
Snack- ½ apple, 1 boiled egg, nuts (3-6)
Lunch- Mixed salad e.g tuna, mixed leafs, chick peas, cucumber, tomatoes, alfa sprouts, avocado ”dessert” 1 kiwi
Snack- low fat cottage cheese, blueberries, nuts (3-6)
Dinner- Chicken breast, roasted vegetables (eggplant, zucchini, mushrooms) roasted in olive oil, garlic, herbs) mixed salad
Snack (if still hungry) – Strawberrys, natural low fat yoghurt, nuts (3-6)
DRINK 2-3 LITER OF WATER DURING THE DAY
DAY 2
Breakfast- Oats (porridge, blueberrys, sprinkle vanilla protein powder, nuts)
Snack- 1/2 slice wholegrain bread, avocado, ham
Lunch- Eggwhite omellete with mushrooms, red onion, ham, spinach
Snack- 30g low fat cheese, 3 Olives, 1 Kiwi fruit
Dinner- steamed/oven roasted fish with steamed vegetables (cauliflower, broccoli, asparagus), mixed salad.
Snack (if still hungry)- Low fat cottage cheese, berrys, nuts (3-6)
DRINK 2-3 LITER OF WATER DURING THE DAY
BY KAT
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