RECIPE: GINGER CHICKEN

Ingredients

1 1/3 teaspoons olive oil
120g skinless chicken breast, cut lengthwise into thin strips
2 cups broccoli florets
1 ½ cups snow peas
¾ cup yellow onion, peeled and chopped
1 teaspoon fresh ginger, grated

Serve with a green salad

Instructions: In a wok or large nonstick pan, heat oil over medium high heat. Add chicken and sauté, turning frequently, until lightly browned, about 5 minutes. Add broccoli, snow peas, onion, ginger, and ¼ cup water. Continue cooking, stirring often, until the chicken is done, water is reduced to a glaze, and vegetables are tender, about 15-20min. If the pan dries out during cooking, add water in tablespoons to keep moist. Serve fruit for dessert




No more Potato mash BRING on the cauliflower mash
Ingredients

4 cups frozen or fresh cauliflower
100ml chicken broth
50ml plain low fat yogurt
1 Tsp. salt
Instructions
Cook cauliflower in microwave or steam for 8 to 10 minutes or until cooked still a bit crunchy not mushy. Put all ingredients in to a blender or food processer and puree until the consistency of mashed potatoes.

BY KAT