Almost all of you now have a time arranged to have your measurements done again in the next week.
Please come along with your workbook from the day that outlined the changes that you committed to for the past 4 weeks. I would like to review your success in implementing these changes with you and also discuss to what extent you will be continuing with them. LETS MAKE THIS THE START OF A CHANGE FOR THE LONG TERM!!
See you all soon. Keep being good!!
I think I am the first SUCCESS story.
ReplyDeleteI had my weigh-in & measurements taken today and I must say, I'm pretty thrilled with the result!!
I lost 4.8kg in total weight and dropped 3.8% body fat !! YAY !!
Of course, this result would not have been achieved if it wasn't for Nadine thrashing my butt 3 mornings a week... THANKS NADINE !
I think I now need to celebrate... just a little ;)
Kirsten here.
ReplyDeleteCongratulations Jeff. You are looking really great.
Looking forward to the results of my measurements. 3 days to go!
Am also starting to feel like some of the habit changes are becoming second nature. It's inspiration to keep working on a modified version of this well after the 4 weeks is up.
JEFF.... WELL DONE!!!! That is amazing! Next goal for you is RUNNING a Marathon in september! The lighter you are the easier it will be! Good work Jeff!
ReplyDeleteand
Josephine, congrats to you as well! Under 60 for the first time after the kid was born! AMAZING....
Kat
GOOD LUCK EVERYONE!!!
Jeff - awesome effort! What a result! Congratulations.
ReplyDeletePJ (Client)