Friday, May 15, 2009

Use Bio-Measures a feedback mechanism

The old standard of weighing ourselves on the scales can be seriously de-motivating. There is nothing worse than standing on the scales and seeing that all your hard work has resulted in little to no weight loss. But the scales don’t give you a great picture of what is really happening. It’s like looking at the profit and loss without looking at the balance sheet.

That’s why we use the DF-50 Bio-Impedance a high tech version of the body fat scales that you stand on (works of the same technology). As trainers we use your results from these measures to help guide us in our programming towards your goals. Its gives us great data as to how your body is responding to what training you are doing and how you are eating.

Use PJ and the Bio-Measures process as a driver to guide you to where you want to go. Start to understand what impact your training and ‘more so’ your food has on your results.

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2 comments:

  1. PJMay 16, 2009 at 8:47 AM

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  2. PJMay 16, 2009 at 8:48 AM

    OK - it's officially HUMP day! I can't recall where I learned that term - but I when I lived in America it was always a way to refer to Wednesday! Well - it's the 16th today - and I for one am happy it's the middle of the month.

    I am feeling good about my progress, but missing sugar I think today. I forget just how many foods contain refined sugar - and how quick the hit can be when I eat them. But the good news is I feel leaner. I have no specific evidence - and am certainly not going to rely on my scales based on the above post - but regardless - something seems to be working! :-)

    So - happy HUMP day everyone!

    PJ (Client)

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