Congratulations to everyone, you are currently at the half way point of your journey. Cast your mind forward 2 weeks as I want to inform you of what will be happening in 2 weeks time.
At the end of the 4 weeks I will arrange times with you all to do your measurements again so that you can see how your bodies have changed and set new goals going forward. I hope to do the bulk of these on Saturday 30th May, but some of you may have them done in the following week.
We've recieved some feedback that you would like a chance to meet with your fellow 4 week intensive clients again outside of the gym setting once the 4 weeks is over. On Saturday 13th June we will be having an outdoor workout, BBQ and social event for all Ignite Health clients as a fundraiser for Nadine and Darren who will be flying the flag for Ignite Health at the 2009 Crossfit Games in Santa Cruz, USA in July. We'd like to invite you all to attend as an opportunity to catch up with each other and share your experiences and results!
PJ
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