You are in a unique and strong position to make long term positive lifestyle changes compared to what you were doing prior to the 4 week intensive.
I'd like to encourage all of you to start thinking about what you are going to commit to continuing once the 4 week intensive is over.
I will discuss this with all of you individually when your measurements are done at the end of the 4 week intensive. Times will be arranged with each of you in the coming days.
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I'm getting nervous about my weigh in. Have I done enough work? What could have I done better?
ReplyDelete... gotta dash, am off to do another 5 x 50 Burpees!
excited and scared about the end of the 4 week intensive. not so much about the measures but more about not having as much structure to follow. where do I go from here??? pls not back to where I was!!!
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