Base your diet on garden vegetables, especially greens, lean meats, nut and seeds, little starches, and no sugar. Keep intake to levels that support
exercise but not body fat.
What are we suppose to eat?
CARBS (2/3 a plate, 2 fists)
Good Carbohydrates
• Most vegetables (except corn)
• Most Fruits (except raisins and bananas)
• Oatmeal, barley
Bad Carbohydrates
• Pasta, breads, cereals, bagels and potatoes
• Bananas and raisins
• Corn
PROTEIN (1/3 Plate, 1 fist)
• Skinless Chicken
• Turkey
• Fish
• Very lean cut of meat
• Egg Whites
• Low fat Dairy
• Tofu
• Soy meat substitutes
FATS (a dash)
Good Fats
• Olive oil
• Avocado
• Nuts
• Fish oil
Bad Fats
• Fatty red meat
• Egg yolks
• Organ meats
• Processed foods rich in trans fats
COMBINATION FOODS
• Equal portions of Fat/Carb/Protein
• Milk
• Yogurt (choose unsweetened natural)
By KAT
I'm hungry all the time.... but if the hunger kicks in have a green tea! : ) How is everyone going?
ReplyDeleteI know this might sound a bit weird, but I'm never hungry. Am eating a lot more than I did before I started.
ReplyDeleteSo it's a bit scary how many calories I must have been taking in via alcohol before I started this!